Get eating that zucchini! Squashīesides zucchini, other variations of squash can be used to make vegetable noodles too, and squash is considered one of the healthiest foods you can eat due to its nutritional makeup. In fact, without adequate amounts of potassium in the body, one can experience muscle cramps and other health ailments. This electrolyte is beneficial to the body. By regularly consuming zucchini, you can help free your body of free radicals and other toxins that may be lingering in your body.Īs if those benefits were not enough, zucchini is also a great source of potassium. This means you can still indulge in your favorite vegan pasta recipes, but without the calories, carbohydrates and guilt!īesides being extremely low calorie, zucchini is also chock full of antioxidants. This vegetable is extremely low in calories, giving about 17 per serving. Zucchini is a type of summer squash and grows commonly in the Americas and parts of Europe. This is because of its noodle like texture once cooked. Zucchini is probably the most widely used ingredient to make veggie noodles. Let’s take a closer look at these ingredients to see exactly why switching pasta for veggie noodles makes so much sense. I mentioned earlier that three of my favorites were zucchini, squash or cucumbers. However, many people don’t necessarily realize the specific benefits these strands of goodness hold. It’s no surprise that vegetable noodles pack tons of healthy benefits and are great to fill your diet with. I love to do this for my breakfast waffles…yum! What are the health benefits of vegetable noodles? Simple as that!Īs the name suggests, vegetable noodles are commonly made out of veggies (duh!), but you can use your spiralizer on fruits such as pears and apples for vegan dessert dishes, too. The machine feeds one end of the vegetable through a special blade that produces the desired noodle shape, from spaghetti spirals to thin ribbons. Some will be countertop gadgets, while others are handheld. Whichever one you opt for, the operation is basic. You’ll find spiralizers come in different sizes and shapes. You may find them referred to as veggie spaghetti maker, a food spiralizer or a spiral noodle maker, amongst others, but they all do pretty much the same job. There are several models of veggie noodle makers on the market, but only few make the cut as a top veggie spiralizer.Īs they have grown more and more popular, different names have been attached to these natty little machines. These machines simply make perfect spiral cuts by rotating the vegetable and cutting with a specially shaped blade. Veggie noodles are easy to make, providing you have a decent quality spiral noodle maker in your kitchen.
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